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Spaghetti Squash Two Ways
If you’ve never tried spaghetti squash these are two great recipes to start with. These preparations are so ridiculously quick and easy you can make both in one night, no sweat. Plus they are both very...
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Write down your healthy eating strategies to prevent Thanksgiving bingeing
I remember playing childhood sports, the coach would often tell us to visualize winning the game or making the free throw or goal. This technique is used by athletes a lot to prepare mentally, and...
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Eating Everything in Moderation May be Bad for your Waistline
Have you been slowly gaining weight over the years? Do you have a few stubborn pounds that you can’t lose no matter what you do? There are a few bad habits that have been linked with weight creep and...
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Tis the Season for Soup
Hi! With cold weather and impending snow upon us, I’ve been craving warm bowls of comfort more and more often. So, we’ve decided to share a series of soup and crock-pot recipes with you. We have...
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Losing Weight and Keeping it off are Two Entirely Different Battles
Losing weight may seem like a tough job. But maintaining your weight loss is where the real battle begins. 95% of people who lose weight end up gaining it back. Usually with a couple additional pounds...
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Tis the Season for Soup – Week 2
Sorry, a tiny bit late with this post! I’m cooking up some southwestern chicken soup as I type this… Smells delicious. I hope you are staying warm! Featured Recipe: Southwestern Chicken Soup 1 12-ounce...
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Go Big or Go Home at the Gym
To get the most for your money when you exercise at the gym, you should engage in intense exercise. I know, I know, we all have days where we just want to do the elliptical on level one or take a...
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Tis the Season for Soup – Week 3
The featured recipe this week is a delicious split pea soup. This soup smells so good while it’s cooking that it will be torture to wait the 3 hours it takes to simmer. But I promise, it’s well worth...
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Wondering Where your Willpower is?
Do you ever wonder why you can’t just walk by the candy dish at work without helping yourself to a handful or why you can’t stop thinking about the ice cream in your freezer until you break it out and...
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New Website and Blog Page!!
Hi everyone! The Optimal Body Balance blog has moved. We will no longer be updating this page, so please visit us at our new address: http://www.optimalbodybalance.com.
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